I’m Charlotte

a functional breathwork coach

Unleash your potential with every breath

Breathwork is an amazing practice that has been backed by science and can have a huge positive impact on your life.

Coaching

You breathe in and out 22,000 times a day.

Learn with me how to breath more consciously and enjoy amazing benefits.

Online breathwork sessions

Online breathing classes are an inexpensive and super easy way to harness good breathing practices with powerful benefits. They can be accessed anytime and anywhere whenever you need them.

Breathwork group sessions

Breathing is a powerful tool in the world of business. Group sessions for companies can be used to help optimise your team’s overall well-being, provide deeper focus, and even lower anxiety levels.

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Breathwork 1-2-1 sessions

One-to-one functional breathing coaching is for everyone, whether you’re an entrepreneur, a business professional, an ‘ordinary’ person like me, to an exceptional athlete competing in elite sports.

Breathwork instructor cohort

Join my breathing instructor cohort and learn advanced breathwork techniques to unlock your full potential across health, well-being and performance.

About me

I’m Charlotte,

A qualified breathing instructor, having completed my functional breathing instructor training to become a certified Oxygen Advantage® instructor.

I am committed to a daily pursuit of reaching my highest potential and helping others do the same.

I was introduced to breathwork back in 2017 when I took part in a crazy challenge (for fun) labelled one of the toughest swimming events on the planet – Red Bull Neptune’s Steps. This involved swimming in a Scottish Canal in March when temperatures were just above 0°C degrees.

Practising breathwork in the run-up to the event was a huge contributing factor in my completing it. You can read more about my experience there on my blog.

How are you?

Breathing can help improve your health and wellness.

Breathing is a powerful tool that can help you manage and even overcome many common issues.

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I'm feeling anxious

Breathing practices such as abdominal breathing can help to control anxiety.

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I'm feeling stressed

The relaxing breathing patterns I practice and teach help to relieve stress and tension

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I'm not sleeping well

Relaxing breathing exercises before bed helps you to relax and unwind from the day

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I'm lacking focus

Breathing increases airflow into your body, sharpening focus and concentration

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I'm lacking performance

Optimal breathing leads to better physical performance, be it everyday activity or exercise

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I'm lacking energy

Breathing increases blood flow, increasing oxygenation leading to more energy

Take a deep breath with me

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Please let me know what's on your mind. Have a question for me? Ask away.

Qualifications, licenses, certifications & accreditations

OA Certified Instructor Logo
First Aid At Work
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Guest Appearance on Oxygen Advantage Webinar with Patrick McKeown

I recently had the honor of being a guest speaker on an Oxygen Advantage webinar hosted by Patrick McKeown. During the session, I shared my journey through the OA instructor training, discussing how it has transformed my practice by integrating scientifically-backed breathing techniques. This training has not only enhanced my personal wellness but has also empowered me to help clients achieve better physical and mental health. I highly recommend the Oxygen Advantage program to any wellness professional seeking to elevate their services with effective breathing strategies.

For more information, check out the FREE wellness masterclass here.

Guest Instructor Photo

Unlock the Power of Cold Water Therapy

Discover the transformative benefits of cold water immersion with my trusted partner, Submerge Ice Baths. Whether you’re looking to enhance your breathwork practice, boost recovery, or simply invigorate your daily routine, a portable ice bath offers the perfect solution.

Take the Plunge Today

Ready to dive into the world of cold water therapy? Remember to use my exclusive code CHARLOTTE for a 15% discount. Embrace the chill and start your transformative journey now.