Unleash your potential with every breath
Breathwork is an amazing practice that has been backed by science and can have a huge positive impact on your life.
You breathe in and out 22,000 times a day.
Learn with me how to breath more consciously and enjoy amazing benefits.
Online breathwork sessions
Online breathing classes are an inexpensive and super easy way to harness good breathing practices with powerful benefits. They can be accessed anytime and anywhere whenever you need them.
Breathwork group sessions
Breathing is a powerful tool in the world of business. Group sessions for companies can be used to help optimise your team’s overall well-being, provide deeper focus, and even lower anxiety levels.
Breathwork 1-2-1 sessions
One-to-one functional breathing coaching is for everyone, whether you’re an entrepreneur, a business professional, an ‘ordinary’ person like me, to an exceptional athlete competing in elite sports.
Breathwork instructor cohort
Join my breathing instructor cohort and learn advanced breathwork techniques to unlock your full potential across health, well-being and performance.
A qualified breathing instructor, having completed my functional breathing instructor training to become a certified Oxygen Advantage® instructor.
I am committed to a daily pursuit of reaching my highest potential and helping others do the same.
I was introduced to breathwork back in 2017 when I took part in a crazy challenge (for fun) labelled one of the toughest swimming events on the planet – Red Bull Neptune’s Steps. This involved swimming in a Scottish Canal in March when temperatures were just above 0°C degrees.
Practising breathwork in the run-up to the event was a huge contributing factor in my completing it. You can read more about my experience there on my blog.
How are you?
Breathing can help improve your health and wellness.
Breathing is a powerful tool that can help you manage and even overcome many common issues.
I'm feeling stressed
The relaxing breathing patterns I practice and teach help to relieve stress and tension
I'm lacking focus
Breathing increases airflow into your body, sharpening focus and concentration
I'm lacking performance
Optimal breathing leads to better physical performance, be it everyday activity or exercise
I'm lacking energy
Breathing increases blood flow, increasing oxygenation leading to more energy