About me

I am a qualified Oxygen Advantage® Advanced instructor, having completed both my functional breathing instructor training and Advanced instructor training to become a certified instructor in functional breathing.

I am committed to a daily pursuit of reaching my highest potential and want to help others do the same.

I was introduced to breathwork back in 2017 when I took part in a crazy challenge (for fun) labelled one of the toughest swimming events on the planet – Red Bull Neptune’s Steps. This involved swimming in a Scottish Canal in March when temperatures were just above 0°C degrees.

Practising breathwork and cold water swimming in the run-up to the event was a huge contributing factor in my completing it. You can read more about my experience there on my blog.

When I am not participating in extreme adventure races, my professional career spans Graphic Design, Website Development, SEO and teaching.

I have a Master of Arts in Graphic Design and am a qualified swimming instructor.

You can read more on my LinkedIn.

Teaching swimming to children and adults from my late teens gave me a passion for coaching.

I started participating in endurance multisport in 2014 and, as a result, did a lot of reading and research on improving my general health, well-being and performance.

I found the Oxygen Advantage® and Wim Hof insightful and have incorporated both practices into my daily routine since.

​​​I’ve been doing Breathwork & cold training since 2017. I utilise techniques such as harnessing the full potential of breathing, hot-cold therapy to problem-solving and offering personalised one-to-one development.

Learn why the Oxygen Advantage® instructor training is the best option if you are looking for a knowledgeable and qualified breathing coach.