About me

My coaching approach is tailored to provide evidence-based breathwork practices to help you achieve tangible outcomes and measurable progress.

I’m Charlotte

I am a qualified Oxygen Advantage® Advanced instructor, having completed both my functional breathing instructor training and Advanced instructor training to become a certified instructor in functional breathing.

I am committed to a daily pursuit of reaching my highest potential and want to help others do the same.

I was introduced to breathwork back in 2017 when I took part in a crazy challenge (for fun) labelled one of the toughest swimming events on the planet – Red Bull Neptune’s Steps. This involved swimming in a Scottish Canal in March when temperatures were just above 0°C degrees.

Practising breathwork and cold water swimming in the run-up to the event was a huge contributing factor in my completing it. You can read more about my experience there on my blog.

When I am not participating in extreme adventure races, my professional career spans Graphic Design, Website Development, SEO and teaching.

I have a Master of Arts in Graphic Design and am a qualified swimming instructor.

You can read more on my LinkedIn.

Triathlons

Qualifications

OA qualified instructor

Years practice

Ice baths

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“Charlotte’s practices are insightful.
Her coaching, breathwork, and cold practices have each taught me something new.”

Qualifications & Training

I offer coaching to individuals and groups, with a focus on creatives and entrepreneurs.

Teaching swimming to children and adults from my late teens gave me a passion for coaching.

I started participating in endurance multisport in 2014 and, as a result, did a lot of reading and research on improving my general health, well-being and performance.

I found the Oxygen Advantage® and Wim Hof insightful and have incorporated both practices into my daily routine since.

​​​I’ve been doing Breathwork & cold training since 2017. I utilise techniques such as harnessing the full potential of breathing, hot-cold therapy to problem-solving and offering personalised one-to-one development.

Learn why the Oxygen Advantage® instructor training is the best option if you are looking for a knowledgeable and qualified breathing coach.

  • Oxygen Advantage® Advanced Instructor Certification
  • Oxygen Advantage® Functional breathing
  • Qualified Buteyko Breathing Instructor
  • First Aid at Work – St John Ambulance
  • DBS checked – GOV.UK
  • Oxygen Advantage® Mentorship Program
  • Wim Hof Fundamentals Video Course
  • Master of Arts (M.A.), Graphic Design
  • UKCC/ASA Qualification Teaching Aquatics Level 2

My sessions provide individuals with an opportunity to unleash their potential with every breath

Guest Appearance on Oxygen Advantage Webinar with Patrick McKeown

Guest Instructor Photo

I am thrilled to share that I was recently invited as a guest speaker on an Oxygen Advantage webinar hosted by the renowned Patrick McKeown. This masterclass focused on OA instructor training specifically designed for wellness professionals, and it was an incredible opportunity to discuss my journey and experiences.

During the webinar, I shared insights into my training process with Oxygen Advantage, highlighting how it has significantly enhanced my practice. The program’s emphasis on scientifically-backed breathing techniques has not only improved my own wellness but also equipped me with powerful tools to assist my clients.

One of the key points I discussed was the profound impact that mastering proper breathing techniques can have on overall health and performance. I delved into how the Oxygen Advantage training has enabled me to help clients achieve better physical and mental well-being. The benefits are vast and versatile, from athletes looking to boost their performance to individuals seeking stress reduction and improved respiratory function.

I highly recommend the Oxygen Advantage instructor training to any wellness professional. It offers comprehensive education on breathing science, practical application, and the opportunity to learn from experts like Patrick McKeown. Integrating these techniques into my business has not only differentiated my services but also provided my clients with lasting, impactful results.

If you’re interested in enhancing your wellness practice with proven breathing techniques, I encourage you to explore the Oxygen Advantage program. It has been a game-changer for me and could be for you too.

For more details, you can check out the free wellness masterclass here.

Take a deep breath with me

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