Articles

A collection of informative articles relating to breathwork practices and how they can benefit your physical and mental health.

Explore Mouth Taping for Sleep: Benefits, Safety, and Techniques

Discover the intriguing world of mouth taping for sleep—a simple yet effective technique that promises to enhance sleep quality, reduce snoring, and improve nasal breathing. In this comprehensive guide, we delve into the benefits and safety of mouth taping, explore the best practices for its application, and consider alternatives for those seeking other breathing improvement methods. Whether you’re curious about the science behind mouth taping or looking for practical advice on implementing it safely, this post offers valuable insights for anyone aiming to achieve a better night’s rest.

Breathing Exercises for Running a Faster Parkrun or 5k

Unlock your potential for a faster Parkrun or 5k with my expert breathing exercises. These techniques will enhance your oxygen flow, boost endurance, and improve your overall performance. Say goodbye to fatigue and hello to personal bests. Start incorporating these breathing exercises into your running routine and experience the difference in your next race. Your faster parkrun or 5k awaits!

Featured Articles

Featured articles hand-picked by me each month to highlight a specific part of breathwork practice or detailed insights on breathwork’s effect on issues such as anxiety and stress.

A Guide to Breathwork Meditation: Benefits, Exercises, and Tips

A Guide to Breathwork Meditation: Benefits, Exercises, and Tips

Explore the rejuvenating world of Breathwork Meditation with my comprehensive guide. Discover the incredible mental and physical benefits, try easy-to-follow meditation breathing exercises, and debunk common myths. Whether you’re a beginner or a seasoned practitioner, uncover the transformative power of mindful breathing techniques. Breathe deep, and let’s journey together towards a more peaceful you!

Conscious Connected Breathwork: 10 Frequently Asked Questions About Breathwork

Conscious Connected Breathwork: 10 Frequently Asked Questions About Breathwork

Dive into the transformative world of Conscious Connected Breathwork! Discover its healing essence, benefits, and how it stands out from other breathing techniques. Whether you’re a newbie or exploring deeper paths of self-awareness, our guide answers the top 10 FAQs on Conscious Breathing. Ready to breathe, thrive, and transform? Let’s get started!

What is transformational breathwork?

What is transformational breathwork?

Explore the profound world of transformational breathwork in this comprehensive guide. Delve into this powerful self-healing practice’s history, science, techniques, and benefits. Discover how conscious and connected breathing can facilitate emotional, physical, and spiritual change. Unravel myths and understand when this technique might not be suitable.

Find breathwork classes near me

Find breathwork classes near me

Looking to find a breathwork instructor offering online classes? Explore the world of breathwork from your home with Charlotte Brown’s Coaching online sessions. Whether a beginner or an experienced practitioner, connecting with me, a qualified breathwork instructor online has never been easier. Start your journey towards relaxation and self-awareness today by finding the perfect online breathwork class tailored to your needs.

How to Measure Your BOLT Score

How to Measure Your BOLT Score

Discover the power of your breath with the Body Oxygen Level Test (BOLT)! This straightforward measure can provide valuable insights into your breathing health and exercise endurance. You can effectively understand and improve your overall wellbeing by assessing your BOLT score.

What is functional breathing?

What is functional breathing?

Uncover the significance of functional breathing and its profound effects on your overall wellness. Delve into the scientific aspects of this age-old practice, its potential to enhance your physical and mental health and gain practical insights on seamlessly integrating it into your everyday life. Breathe your way to a happier, healthier existence.

Is cold therapy really good for you?

Is cold therapy really good for you?

Cold therapy, also known as cryotherapy, is a therapeutic technique that involves applying cold temperatures to the body to achieve various benefits, such as pain relief and inflammation reduction.

What does cold therapy do?

What does cold therapy do?

Cold therapy, also known as cryotherapy, is a therapeutic technique that involves applying cold temperatures to the body to achieve various benefits, such as pain relief and inflammation reduction.

16 Cold Therapy Dos and Don’ts for Beginners

16 Cold Therapy Dos and Don’ts for Beginners

Unlock the benefits of cold therapy with my comprehensive guide on ’16 Cold Therapy Dos and Don’ts for Beginners’. Dive into the world of ice baths, understand the potential risks, and master the art of safe and effective cold therapy. Start your journey to wellness with confidence and well-informed practices.

Why do I feel weird after breathwork?

Why do I feel weird after breathwork?

You’re not alone if you’ve tried breathwork and felt strange afterwards. This increasingly popular practice can make you lightheaded, dizzy, or emotional. But why does this happen? In this post, we explore the physiological and psychological reasons behind these sensations and offer tips for making the most of your breathwork practice.

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