Are you struggling to get a good night’s sleep? One solution could be right under your nose – quite literally! Breathing can have a significant impact on the quality of your sleep. So, what is the best breathing for sleep? In this blog, we’ll explore the science of breathing for sleep and provide techniques to help you improve your Zzzs.

The Science of Breathing for Sleep

Breathing plays a critical role in our sleep cycle. It helps regulate our heart rate and blood pressure, relaxes our muscles, and lowers stress levels. As we fall asleep, our breathing rate slows down, and our breaths become deeper and more regular.

Techniques for Deep Breathing

Deep breathing exercises can help relax the body and mind, making falling and staying asleep easier. There are several techniques to choose from, including diaphragmatic breathing, box breathing, and alternate nostril breathing.

Diaphragmatic breathing involves taking deep breaths, filling the lungs and belly with air, and exhaling slowly. Box breathing involves inhaling for a count of four, holding the breath for four counts, exhaling for four counts, and holding the breath for four counts. Alternate nostril breathing involves inhaling through one nostril while blocking the other, then switching sides.

Incorporating Deep Breathing into Your Sleep Routine

Incorporating deep breathing exercises into your bedtime routine can help prepare your body for sleep. Try practising deep breathing exercises for a few minutes before getting into bed. Create a relaxing environment by lowering the lights, playing soft music, and avoiding screens.

Other Tips for Better Sleep

In addition to deep breathing exercises, you can follow other sleep hygiene practices to improve your sleep quality. Avoid caffeine and electronics before bedtime, establish a regular sleep schedule, and incorporate mindfulness meditation or relaxation techniques into your routine.

Breathing for Sleep

If you want to learn more about deep breathing techniques for sleep, check out my breathwork classes. My coaching can help you improve your sleep quality and overall well-being.


In conclusion, the best breathing for sleep involves deep breathing techniques that can help relax your body and mind. By incorporating these exercises into your bedtime routine and following good sleep hygiene practices, you can improve your sleep quality and wake up refreshed. Give it a try and see how it works for you!

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