Have you ever heard of breathwork?

It’s a practice that involves using conscious breathing techniques to improve mental, emotional, and physical well-being. But have you ever wondered why people sometimes cry during breathwork?

In this blog post, we will explore crying during breathwork and the benefits it can bring to your life. We’ll also discuss the science behind crying, how to handle intense emotions during breathwork, and offer a call to action for those interested in experiencing the transformative power of this practice.

Why Do People Cry in Breathwork?

Emotions can become trapped in the body, leading to physical and mental stress. Breathwork offers a powerful tool for releasing these emotions and bringing about a sense of emotional release and healing. The rhythmic breathing techniques used in breathwork help to regulate the body’s nervous system, allowing emotions to be processed and released.

Crying is a natural response to releasing pent-up emotions, which can happen during breathwork sessions. Crying can help release tension and negative emotions, leading to calm and inner peace.

Benefits of Crying During Breathwork

Crying during breathwork can lead to significant emotional and physical benefits. Emotional release and healing are essential components of holistic healing, and breathwork provides an opportunity to tap into this process. Crying can help to reduce stress and anxiety, improve mood, and boost overall mental and emotional well-being.

On a physical level, crying can help to regulate blood pressure, reduce inflammation, and boost immunity. It’s no wonder that breathwork and crying have become popular alternative therapy for promoting self-discovery and personal growth.

The Science of Crying

Crying is a natural biological and physiological process that serves various functions. There are three types of tears: basal, reflex, and emotional. Emotional tears, which are the tears shed during an emotional release, contain stress hormones and other toxins released from the body during the crying process.

Crying is also linked to emotional regulation, allowing individuals to process and manage intense emotions healthily. Crying is a natural way for the body to release emotional and physical tension, promoting overall well-being.

How to Handle Crying During Breathwork

Crying during breathwork can be intense and emotional, but it’s essential to allow yourself to experience the release fully. It’s important to remember that crying is a natural and healthy process and that emotions must be processed and released.

If you find yourself struggling to manage intense emotions during breathwork, there are several things you can do to help. These include breathing exercises, journaling, and talking with a trained breathwork coach.

Working with a trained breathwork coach can give you the emotional support you need during this process. They can help you navigate intense emotions and provide the tools you need to experience the transformative power of breathwork fully.


Crying during breathwork is a natural and healthy process promoting the emotional release, healing, and overall well-being. The science behind crying provides insight into its many physical and emotional benefits.

If you’re interested in exploring the transformative power of breathwork, consider working with a certified breathwork coach like me. With my guidance and support, you can experience the many benefits of this powerful practice and discover a more profound sense of self-awareness and personal growth.

Are you ready to experience the healing power of breathwork and emotional release? Schedule your breathwork coaching session with me today and take the first step toward a happier, healthier you!

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