What is breath training?
Breath coaching is a practice that uses breathing exercises to improve physical and mental health. Breathing is something that we do automatically, but we rarely pay attention to it. However, breathwork coaching can help you become more aware of your breath and use it to your advantage.
My breathing classes offer breathwork coaching sessions to help you improve your overall well-being. I’ve been practising improving my own breathing for my years and have learnt how life-changing breathwork can be to manage anxiety, and stress, improve sleep quality, and increase energy levels.
What clients say
“Charlotte’s practices are insightful.
Her coaching, breathwork, and cold practices have each taught me something new.”
Why do it?
Benefits of Breath Coaching
Breath coaching has numerous benefits, including:
- Improved mental clarity and focus: Breathwork can help you become more present and focused, improving your ability to concentrate.
- Reduced stress and anxiety: By regulating breathing patterns, breathwork can calm the nervous system and reduce feelings of stress and anxiety.
- Improved sleep quality: Breathwork can help you relax and prepare for sleep, leading to improved sleep quality.
- Increased energy levels: Breathwork can help you achieve optimal breathing efficiency, which can lead to increased energy levels.
- Improved immune system function: Proper breathing techniques can improve immune system function, helping to keep you healthy.
What to expect?
How Breath Coaching Works
Breath coaching is beneficial for anyone looking to improve their overall well-being. However, it’s important to work with a qualified breathwork coach to ensure proper technique and address any potential risks or contraindications. Breathwork coaching may not be suitable for individuals with certain medical conditions or breathing disorders.
I’ve completed my functional breathing qualification, which allows me to work with a wide range of clients in a professional capacity. As a qualified Oxygen Advantage instructor, I can help you determine if breathwork coaching is right for you. I work with you to develop a personalised plan that meets your needs and goals.
What you will receive:
- Breath coaching
- Knowledgeable instruction
- Detailed breathing assessment
- Personalised breathing exercises
- Ongoing phone and email support
What you won’t receive:
- A ‘magic’ solution
- A ‘fix’ to only one problem
- Only guided breathwork (I offer far more)
- Qualified therapy or counselling
How it can help
Is Breath Coaching Right for You?
Did you know that your breathing affects almost every major system in your body? That’s why learning to optimise your breath is essential for good health!
If you experience or suffer from the following problems, breathwork techniques have been shown to help.
- Improve sleep quality
- Lower & manage anxiety
- Relax mind & body
- Decrease inflammation
- Decrease asthma symptoms
- Lower blood pressure
- Improve physical performance
- Aid & promote better digestion
- Increase focus & energy levels
- Improve overall health & wellbeing
- Promote deep inner calm
- Increase self-awareness
These are just some of the ways breathwork can enhance your everyday life; there are many more.
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Frequently asked questions
Breath coaching FAQs
What is breathwork coaching?
Breathwork coaching is a practice that uses breathing exercises to improve physical and mental health. It involves guided breathing techniques to help individuals regulate their breathing patterns and improve their overall well-being.
How does breathwork help with anxiety?
Breathwork helps with anxiety by calming the nervous system and regulating breathing patterns. It also helps individuals become more mindful of their breath, reducing anxiety and promoting relaxation.
What are the benefits of breathwork?
Breathwork has numerous benefits, including reducing stress and anxiety, improving mental clarity and focus, increasing energy levels, improving sleep quality, and improving immune system function.
Is breathwork safe for everyone?
Breathwork is generally safe for most people, but it’s essential to work with a qualified coach to ensure proper technique and address potential risks or contraindications.
How often should I practice breathwork?
The frequency of breathwork practice depends on individual needs and goals. Starting with a few minutes a day and gradually increasing time and frequency is a good approach. Regular practice can yield maximum benefits.
Why get coaching
Why get a functional breathing coach?
Breath coaching is a powerful tool that can help you improve your physical and mental health. Whether you want to reduce stress, improve sleep quality, or increase energy levels, breathwork coaching can help. Book a session with me to start experiencing the benefits of breathwork coaching for yourself.
Take a deep breath with me
Ready to improve your physical and mental well-being with breathwork coaching? Book a session with me today and discover the transformative power of breathing techniques. Click here to book your session.