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Recent Posts

  • Breathing Exercises for Running a Faster Parkrun or 5k
  • Enhance Your Run: Discover the Benefits of Nasal Strips
  • A Guide to Breathwork Meditation: Benefits, Exercises, and Tips
  • Conscious Connected Breathwork: 10 Frequently Asked Questions About Breathwork
  • What is transformational breathwork?

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Unleash your potential with every breath

Functional breathing is a fantastic practice that has been backed by science and can have a huge positive impact on your life.

OA™ Breathing Instructor

I have completed functional breathing instructor training to become a certified Oxygen Advantage® instructor. The OA™ method comprises science-based functional breathing exercises for optimum health and sports performance.

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