- All Sessions Live 1-2-1 over Zoom with Charlotte
- Personalised Breath Assessment
- Session 1: Understanding Anxiety and The Power of Breath: In this first session, we will focus on understanding the nature of anxiety and how it is linked with our breath. We will discuss the physiological changes that occur in the body when anxiety is present and how that impacts our breathing. You’ll learn about the benefits of nasal breathing and the basic principles of the Oxygen Advantage method, emphasizing the crucial role of proper breathing in managing anxiety.
- Session 2: Mastering the Basics – Controlled Breathing and Carbon Dioxide Tolerance: This session will introduce you to the Control Pause (CP) – a measure of your body’s tolerance to carbon dioxide and an indication of your breathing efficiency. We will practice basic breathing exercises aimed at increasing your CP. We’ll start with gentle breath holds and calming relaxation breathing exercises, helping you to manage your breath and, consequently, your anxiety levels.
- Session 3: Building Resistance – The Art of Breath-Holding and the Body’s Response to Stress: In this session, we will delve deeper into the breath-holding technique, understanding its effects on the body and mind. We’ll explore how breath-holding can simulate and adapt to stress, helping you cultivate resilience in the face of anxiety. The aim is to improve your body’s response to stress and enhance your ability to stay calm under pressure.
- Session 4: Sustaining Calm – Maintaining Nasal Breathing During Daily Activities and Sleep: Our final session will involve integrating nasal breathing into all aspects of your life. You will learn to maintain nasal breathing during physical exercise, daily activities, and sleep. We will also discuss relaxation breathing techniques to help induce a calm, restful state before bed, improving the quality of your sleep.By the end of these sessions, you will be equipped with practical, effective techniques to control your breath and use it to manage anxiety. Throughout this process, it’s important to remember that progress takes time, and consistency in practising these techniques will be the key to seeing improvements in your anxiety levels.
- Charlotte in your pocket – You get Charlotte’s Private Whatsapp
- Bonus 1: The Busy Life Plan
- Bonus 2: Tailored Breathing Exercises
- Bonus 3: 12-Month Check-in