- All Sessions Live 1-2-1 over Zoom with Charlotte
- Personalised Breath Assessment
- Session 1: Understanding Breath and Its Influence on Focus: We begin by laying the foundation for your Oxygen Advantage journey. You’ll learn about the physiology of breathing, how it impacts your mental state, and its critical role in enhancing focus. You’ll begin to understand how controlled breathing can help manage stress and promote cognitive clarity.
- Session 2: Controlled Breathing: Enhancing Concentration and Productivity: This session dives into the practical aspects of breath control. You’ll learn several techniques that leverage your breath to boost mental focus, improve concentration, and enhance productivity. We’ll cover exercises that promote diaphragmatic breathing, control breath rate, and increase breath-hold time, all aiming to improve cognitive function.
- Session 3: Boosting Cognitive Stamina with the Oxygen Advantage: Here, we’ll explore how Oxygen Advantage techniques can enhance your cognitive endurance, helping you stay focused for extended periods. These techniques will also teach you how to manage mental fatigue and promote quick recovery of cognitive function after strenuous mental activities.
- Session 4: The Breath-Mind Connection: Techniques for Sustained Mental Clarity: Our final session dives into the intimate connection between the breath and the mind. You’ll learn how to use Oxygen Advantage techniques to calm the mind, increase mental clarity, and promote sustained attention. By integrating these techniques into your daily life, you’ll be able to harness your breath to improve focus and cognitive performance.These sessions will provide you with a thorough understanding of how the Oxygen Advantage method can be used to improve focus, offering you a set of practical techniques that you can apply in your daily life to boost concentration, enhance cognitive stamina, and promote mental clarity.
- Charlotte in your pocket – You get Charlotte’s Private Whatsapp
- Bonus 1: The Busy Life Plan
- Bonus 2: Tailored Breathing Exercises
- Bonus 3: 12-Month Check-in