1-2-1 Breathing for Runners


Breathing for Runners: Enhancing Speed and Endurance with the Oxygen Advantage Method

Breathing for runners is a uniquely crafted set of 1-2-1 sessions that harnesses the power of the Oxygen Advantage (OA) method to bolster speed and endurance for runners. This immersive, four-session program intertwines the physiology of breathing with running performance, revealing how breath control can significantly elevate athletic capabilities. Participants will master controlled breathing and advanced breath-holding techniques designed to boost stamina, improve recovery times, and foster mental resilience. The sessions places special emphasis on applying these techniques in real and simulated running conditions. By the end, participants will have a comprehensive toolkit of OA techniques tailored specifically to improve their running performance, ensuring they’re on track to break personal records and reach new running heights. Breathing for runners offers a road to faster, longer runs, providing a breath-led approach to achieving your ultimate running goals.



  • All Sessions Live 1-2-1 over Zoom with Charlotte
  • Personalised Breath Assessment
  • Session 1: The Physiology of Breathing and Running Performance: In this session, we’ll set the stage for your Oxygen Advantage journey focusing on running. We’ll dive deep into the physiology of breathing and its impact on your running performance. By understanding how breath control can influence cardiovascular efficiency, lactate threshold, and overall athletic performance, you’ll see how this method is vital to enhancing your running ability.
  • Session 2: Boosting Performance with Controlled Breathing: This session will focus on the practical application of the OA method in your running. You’ll learn specific exercises to control your breathing, such as breath-holding and cadence breathing, directly targeting improvements in your speed and endurance. We will apply these techniques in simulated running conditions, creating a firm foundation for future sessions.
  • Session 3: Advanced Breathing Techniques for Stamina and Recovery: Here, we delve deeper into advanced Oxygen Advantage techniques. We’ll focus on practices designed to boost your endurance and speed up your recovery. By learning how to use breath-holding and relaxation techniques effectively, you’ll improve your stamina and your ability to recover rapidly post-run.
  • Session 4: Mental Resilience and Breathing for Peak Performance: In the final session, we’ll explore the breath-mind connection and its importance for athletic performance. You’ll learn how to use breathing techniques to cultivate a mindset of resilience and focus, allowing you to push your boundaries and achieve your running goals. We’ll also touch on the importance of proper breathing for post-run recovery and improved sleep.By the end of these sessions, you’ll have a comprehensive understanding of how the OA method can enhance your running performance and a toolkit of techniques to take your running to the next level. It’s essential to remember that progress is gradual, and consistent practice of these techniques will improve your speed and endurance.


  • Charlotte in your pocket – You get Charlotte’s Private Whatsapp
  • Accountability
  • Bonus 1: The Busy Life Plan
  • Bonus 2: Tailored Breathing Exercises
  • Bonus 3: 12-Month Check-in


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