1-2-1 Breathing for Sleep


Breathing for Sleep: Mastering Rest with the Oxygen Advantage Method

Breathing for sleep leverages the proven Oxygen Advantage (OA) method to improve sleep quality. Across four interactive sessions, participants learn the physiological interplay between sleep and breathing, understanding how breath control influences sleep patterns. The course explores key OA techniques such as Control Pause, breath-holding, and nasal breathing, all tailored towards optimizing sleep. Participants will acquire practical tools to enhance their rest, from relaxation breathing exercises to strategies for incorporating nasal breathing during sleep. The ultimate aim is to enable a consistently good night’s sleep, fostering overall well-being and vitality through improved oxygen efficiency. “Breathing for Sleep” offers a roadmap to tranquillity, empowering participants to awaken refreshed and rejuvenated, ready to seize the day.



  • All Sessions Live 1-2-1 over Zoom with Charlotte
  • Personalised Breath Assessment
  • Session 1: Fundamentals of Sleep and Breathing: In this opening session, we will explore the physiological foundations of sleep and its connection to breathing. We’ll delve into the importance of sleep for health and well-being and how the Oxygen Advantage method can be used to enhance sleep quality. By the end of this session, you’ll understand how breath control can play a pivotal role in managing sleep patterns and enhancing sleep quality.
  • Session 2: Control Pause and Sleep: This session introduces the Control Pause (CP) – a key concept of the OA method. CP measures your body’s tolerance to carbon dioxide and provides insight into your breathing efficiency. We’ll focus on exercises to increase your CP, aiming to regulate your breath and enhance sleep quality. By the end of this session, you’ll clearly understand how your breath impacts your sleep.
  • Session 3: Breath-Holding and Relaxation Techniques for Sleep: This session delves into breath-holding and its potential benefits for sleep. We will also focus on relaxation breathing techniques designed to calm the nervous system and prepare the body for sleep. By learning to use breath-holding and relaxation techniques effectively, you’ll gain another set of tools to improve sleep quality.
  • Session 4: Nasal Breathing for a Restful Night: Our final session will involve integrating nasal breathing into all aspects of your life, including sleep. We will discuss the importance of maintaining nasal breathing during sleep and how to promote this. We will also provide strategies for incorporating the techniques learned throughout the course into your nighttime routine, helping to set the stage for a restful night’s sleep.By the end of these sessions, you’ll have a comprehensive understanding of how the OA method can improve sleep and practical techniques to implement in your daily life. Just remember improvement often takes time and consistency, so patience is key in this journey.


  • Charlotte in your pocket – You get Charlotte’s Private Whatsapp
  • Accountability
  • Bonus 1: The Busy Life Plan
  • Bonus 2: Tailored Breathing Exercises
  • Bonus 3: 12-Month Check-in


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