- All Sessions Live 1-2-1 over Zoom with Charlotte
- Personalised Breath Assessment
- Session 1: Breathing and Stress: The Physiology Connection: In our first session, we’ll dive into the science behind how breathing influences our stress response. You’ll understand the role of the nervous system and the connection between breath control and stress management. This foundational knowledge will provide the groundwork for your journey to mastering stress through the Oxygen Advantage method.
- Session 2: Controlled Breathing for Stress Relief: This session is all about putting theory into practice. You’ll learn a series of controlled breathing techniques, including slow and quiet breathing, breath-holding, and diaphragmatic breathing. These methods will help you influence your body’s stress response, bringing about a state of calm and relaxation.
- Session 3: Building Resilience with the Oxygen Advantage Method: Here, we’ll delve into advanced techniques that can enhance your body’s resilience to stress over time. We’ll focus on exercises that increase your tolerance to CO2, thus improving your body’s response to stressful situations. By the end of this session, you’ll have tools to not only manage stress in the moment, but also to reduce your overall stress levels in the long term.
- Session 4: Breath-Mind Harmony: Breathing Techniques for Mental Well-being: Our final session explores the powerful connection between the breath and the mind. You’ll learn how to use the OA method to foster mental calmness, improve sleep, and enhance mental clarity. By harnessing your breath, you’ll discover how you can influence your mental state, further improving your ability to handle stress.By the end of these sessions, you’ll have a comprehensive understanding of how the OA method can be used to manage stress, and you’ll have a toolkit of techniques that you can apply in your daily life to reduce stress levels and improve your overall mental well-being.
- Charlotte in your pocket – You get Charlotte’s Private Whatsapp
- Bonus 1: The Busy Life Plan
- Bonus 2: Tailored Breathing Exercises
- Bonus 3: 12-Month Check-in